If we study the table that follows, we can gather that brown rice has a higher content of pretein, minerals, vitamins and a high lysine content in its protein than milled white rice. Ofcourse protein levels are the highest in Wild rice.Brown rice is more nutritious than white rice and also its digestible energy is lower. Thus for all those who want to keep a check on their weight, rely only on brown rice.
Dietary fibre is the least in white rice, with the maximum being in Parboiled rice. Parboiled rice has a greater amount of minerals and vitamins. Thus white rice is just a 'good-looking' rice, devoid of any substance.